All
You Need is a Computer & a Take-Action Attitude to begin Your Journey to
Freedom from Emotional Eating, Permanent Weight Loss, and a New Life!!
From: The desk of Coach Ginny
Re: 16 weeks to freedom from emotional eating
Dear Eternal Royalty,
Yes, that’s what I said. Royalty! Do you sense that greatness inside of
you? Do you understand that you were created to be royalty?
Do you know that being the best you can be physically is one of the
foundational steps to realizing your potential, your own special, unique
“royalty”?
I’ve discovered through my own struggle with emotional eating and
working with many of my coaching clients with the same struggles, that
being trapped by emotional eating and being a thin person trapped in a
fat body can mean death to your dreams, your hope, and eventually your
life.
Since releasing over 40 pounds of excess weight, but more importantly
releasing the mindset of a fat person, I have created a new business,
achieved my fitness goals (more to come!), and become a massive dreamer
of big dreams for my life!
I’ll let you in on a little secret…
The way you view yourself has a critical impact on your weight loss
goals!
Changing on the inside (your mind, will, and emotions) is an absolute
must if you want to permanently lose weight and find freedom from
emotional eating! Believe me when I tell you, working on the outside
first won’t bring lasting freedom, isn’t permanent, and won’t take you
where you want to go!
In a nutshell, here are 10 of the most basic principles I initially used
to overcome emotional eating…
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Never Give Up! Hope against Hope
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Choose to Believe
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Embrace Who You Are
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Know Your Enemy
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Realize Your Efforts are Seeds
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Create Your Place of Refreshment
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Realize that Life is Full of New Beginnings
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Hire A Life and/or Wellness Coach
Implementing these principles (not an overnight change by the way),
propelled me into inexpressible freedom, renewed self-confidence, and
paved the way for me to create a business that I love and am passionate
about. Let me ask you, will a diet do that for you? Will counting
calories, fat grams, and carbohydrates create a life of freedom? Of
course not!
INTRODUCING “120 Days To Freedom”: A Step-By-Step 16-Week Training
Program for Overcoming Emotional Eating and Releasing Excess Weight
Forever!
I’ve developed the 120
Days To Freedom Coaching Program to show you how to not only
permanently release excess weight, but to experience the freedom that
comes with creating a mindset for living a life that’s free from
obsession with food. And with that freedom comes the possibilities of
rekindled dreams, new relationships, new careers, new passions, a new
life!
Every week for four months (16 weeks) you’ll receive an email with a
special link for that week’s step-by-step lesson, complete with a video
coaching clip, a TAKE ACTION assignment for you to complete, and
an inspirational coaching article from me specially designed for this
program.
Over the coming 16 weeks, we’ll cover everything…
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First
things First. What must be in place for you to begin the journey to
lasting freedom!
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The
Shift. Changing your mindset to reflect the truth of who you really
are; a thin, vibrant, energetic Princess!
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The
Obstacles. How to recognize them and use them to help you move
forward and grow stronger and more confident
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Tools.
Tips and techniques to start making better choices and create new
and lasting healthy habits.
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Nutrition. Incorporating Biblical principles of nutrition and health
into your life
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Discovery. Is this really me? Learning to dream big and pursue a
“bigger than you” destiny for your life.
I know how
it feels to face your addiction to food. And sometimes you’re just not
ready to face it with people around. Sometimes you want to learn, to
study, to reflect on your health alone and in a safe place. But instead
of simply publishing this information in yet another book to gather dust
on your bookshelf, I wanted to make this available to you in a coaching
program where you will receive action-sized portions with my
videos coming in every week to encourage and inspire you so you’ll
actually get results!
You don’t need anything else to
clutter up your computer or to clutter up your brain. What you need is a
weekly “here’s what you do next” action step to complete. What you need
is someone who can show you how to start creating permanent change and
then keep coaching you week after week so you don’t get stalled or give
up along the way.
And that’s exactly what I want to do for you
when you join 120 Days to Freedom.
As a member you’ll
receive…
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ONE 2-4 Page Weekly Lesson for 16 Weeks In Downloadable .PDF Format
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ONE Weekly 3-5 Minute Video Coaching Movie
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ONE Weekly Inspirational Coaching Article designed to Inspire and Move
you Forward
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I Will occasionally include some surprises along the way too!!
Every lesson is strategically designed and created in such a way that
you’ll see results if you follow the program. I am not going to give you
some fad “you will lose 50 pounds in 16 weeks” language, but I will
promise you that if you use the step-by-step information that I am
giving you, you will see results and you will be thrilled at the changes
you’re making!
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1. |
Short and Easy To Digest.
Each lesson is only 2-5 pages in length and contains nothing but “meat”.
There is not going to be any “information overload” where the reader
simply cannot absorb everything. Each lesson is purposefully brief (but
thorough!) so you can quickly read it and put it into practice.
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2. |
Includes an Assignment to Complete.
Every weekly lesson will give you an assignment to complete at the close
of the information. I want you to have “this is what you do” stuff that
you can begin to implement immediately on your journey to freedom.
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3. |
Builds As You Go.
Every lesson builds on the last. In the beginning, we’ll discuss some
basics to quickly establish where your mindset needs to shift and change
in order to build on the other lessons. I’ve created the program to be
“line-upon-line”, and “precept-upon-precept”. Remember you will be
creating permanent change so it’s important to lay the right foundation.
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4. |
Forces You To Succeed Long-Term.
I don’t want you to be left with yet another set of information that
sounds good but you don’t really have the motivation or the hope that
you can put it all together. By giving you the bite-sized information
and by providing you with the video coaching for four full months (16
weeks!), you’ll be more likely to actually do something with the
content…and you’ll be more likely to see real results for yourself. THAT
is my goal – RESULTS for YOU!
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5. |
Helps You Make Real Progress.
When you look back after each month, you’ll actually be able to see
progress by putting these steps into practice. And the more you see
progress and create small successes, the more you want to create
success. You’ll notice that you are changing on the inside, seeing
yourself and your health in a new way, and you’ll see yourself growing
step-by-step because you’ll be following a systematic, weekly plan of
action. You’ll take certain steps when you need to take them.
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The first lesson is coming your way immediately upon completing your
order. Included in your first lesson…
Lesson #1 –
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How to develop the one attitude that is an absolute must for success
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A video coaching segment on creating permanent change
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A checklist to get you started developing a winner’s mindset
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Inspiration to create a healthy heart for change
You’ll get this instantly after you join below. Everything you need to
understand the concept of creating freedom from emotional eating and get
started on your own journey is included in the first lesson.
(Note: It is important to remember that this is NOT a diet. I will be
developing this concept as we move along into the program, but just
remember that this will be the last time you have to try something else
to lose weight. Do you want true freedom from obsession with food? Then
you must be patient and not view this as another “get weight off quick”
gimmick.)
One of the main reasons I’ve developed this coaching program is because
I’ve had so many people who want to work with me, but cannot afford my
one-on-one coaching services at this time in their lives. And believe
me, I absolutely understand. I’ve lived paycheck to paycheck and been
deep in credit card debt. I know how it feels to want to change and
grow, and to want so much to work with a coach or mentor who is where I
want to be, but not to be able to afford it.
It is for that reason that I’ve made the price for a subscription to the
120 Days to Freedom Program just $47 per month. And while the program is
4 months in length, you can cancel anytime you choose. If you’re not
seeing results, then you’re not locked in to completing the program.
Here is the best part…
Your Money Will be Returned if You’re Unhappy
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I stand behind my materials
completely
because I’ve done this!
I’ve walked down this path, and I’ve
created a whole new life for myself. One that includes freedom from
obsessing about food and losing weight, increased self-confidence,
and so much more. I know you will be completely thrilled with this
program, and more importantly, your results!
However, for your peace of mind, know that a refund is available anytime
for the next 8 weeks by simply emailing me if you are dissatisfied for
any reason.
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Yes Ginny, I want my
first 2-4 page weekly lesson to begin my own journey to freedom from
emotional eating, weight loss, and re-connecting with my dreams! I have
read and agree to the legal disclaimers below.
If a quick weight lost plan or diet is your style, then this isn’t for
you. If you are satisfied with yourself just as you are, satisfied with
you life, your relationships, and your health, then this isn’t for you
either.
But, if you’re looking for a permanent lifestyle change that has the
potential to create a new life, new relationships, and maybe even a new
business, then let’s get started working together right now!
Disclaimer: Times of Refreshing
Wellness Center
No material in this program or any of the materials associated
with Times of Refreshing Wellness Center is intended to replace
professional medical care. Always work with qualified medical
professionals as we are not medical professionals and are not
offering medical advice of any kind, nor can we attempt to treat,
diagnose or prevent disease or illness.
The information in Times of Refreshing
Wellness Center products, programs and services are offered for
informational purposes only and the user of this information assumes
all risks for its use or misuse. In no event shall Times of
Refreshing, or any other person or entity involved in the production
of this information, be held liable for any damages stemming from
the use or misuse of this information.
